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A sweet end to the week

Wow I am exhausted – it has been pretty non-stop over here in publicity towers and due to a cold and slight cough (*sympathy alert*) I haven’t been out running since Monday. Don’t worry – I am itching to get out again if I could just get through this mountain of work! Never mind – as a distraction and a way to celebrate the weekend (can you believe it was only a four day working week?) I bring you a super little recipe for delicious healthy pancakes put together by lovely Madeleine (thank you!). Its nice and easy so even I can manage! Enjoy…oh and share your pancake photos if you decide to give it a go!

pan 2

Makes 4 pancakes


  • 2 eggs
  • 1 banana
  • 1 heaped teaspoon of almond nut butter
  • Coconut oil for cooking


Mash the banana and add the almond nut butter and beaten eggs. Heat coconut oil in a small blini pan, add a quarter of the mixture. I use a plastic spatula to flip them over (takes a little bit of practice). Repeat with the rest of the mix. Delicious on their own, hot or cold. You can add fresh fruit and/or yogurt if desired. A great breakfast, post race snack or something to nibble on during the day. Enjoy!


Keep sending me your recipe posts, race reports and general ramblings! Coming up next week – More of the Professor and a slightly dubious report about cycling.

About Nikki

General member for Thursday runs at Sandhurst Joggers

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