Archive | January 2019

You are browsing the site archives by date.

Meet the Member – Ian Watson completes 50 parkruns

Meet the Member – Ian Watson completes 50 parkruns

A couple of weeks ago Ian Watson reached a parkrun milestone and completed his 50th. He’ll soon be the owner of a red T shirt and in the meantime we’ll find out more about him and his running… Q) For members who don’t know you, tell us a bit about yourself?  A) I am Scottish […]

Winter Interval Sessions = Summer PBs and smiles

Winter Interval Sessions = Summer PBs and smiles

Welcome to 2019… if you fancy trying something new or would like to return to the Tuesday Intervals group then this is your chance.  There are a huge number of benefits to interval training… below are a few! Helps you get faster Helps you build up your endurance Makes you push yourself The sessions are […]