Archive | January 2019
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A couple of weeks ago Ian Watson reached a parkrun milestone and completed his 50th. He’ll soon be the owner of a red T shirt and in the meantime we’ll find out more about him and his running… Q) For members who don’t know you, tell us a bit about yourself? A) I am Scottish […]
Welcome to 2019… if you fancy trying something new or would like to return to the Tuesday Intervals group then this is your chance. There are a huge number of benefits to interval training… below are a few! Helps you get faster Helps you build up your endurance Makes you push yourself The sessions are […]