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Weekly Run Down – 6th to 12th January

Club announcements

Midweek Events

Onto the weekend running and starting with

Frimley Lodge

Rushmoor

Bracknell

Sandhurst Memorial – to help the muddy sections recover, a 3rd course has been devised for this novice event. Not to be thrown by this change, Craig Bowles was our first member to finish in 20:30. In her first run here, Michelle Cronin was our 1st lady to finish in 25:15.

Personal Bests for
Charlotte St Aubyn
Natasha O’Toole
Jane Bannister
Ellie Watson
Mo Wilcox
Lucy Howard
Colin Carpenter
Jo Fraser
Cat Wickham
Mark Neve
Mike Gascoigne
Sarah Hyatt
Fiona Gascoigne

At other local parkruns:

Parkrun Tourism:

Local parkruns further afield

Sunday events…

Strava

To take part in this just create a free Strava account and link it to the club in your profile.

Club Events for the week ahead…

Monday:

Patrick Wadsworth will be taking the Monday Club run from Sandhurst Sports Centre leaving at 7:30 for 6 miles in an hour (distances and duration are Monday miles and minutes and bear passing resemblance to those in use at other times). Hiviz and torches welcome!

Tuesday Club Run: The biggest club run of the week will as always offer multiple groups to cater for all abilities from beginners through to faster and more experienced runners. It’s perfect for novices and those coming back from injury or a long lay-off because you can start with an easy group and work your way upwards. The start time is 6:30pm as always this week from the regular start at Sandhurst Memorial Park.

Tuesday Intervals: Speed work Tuesday!
Pyramid session from 1-4 minutes.
(45 seconds recovery between each interval).
Meet at The Tythings @ 7.30

Wednesday: The Wednesday run sets off from the Memorial Park at 7:00. Andrea Vincent, Sharon Burfield and Alison Jones will lead runners of all abilities on this flexible run!

Thursday: A run with Erol will contain hills, laughs, and a couple of wrong turns (normally), but you can guarantee you’ll end up at the car park eventually, and with a smile at the end of it all! Meet at Sandhurst Sports Centre at 7:30pm and lights and high vis clothing will be required. The run is a great way to improve fitness by running as a group at a slightly harder intensity.

Erol will post the route details to the club facebook page later this week.

Friday:

Saturday: Lots of members will be enjoying their weekly Parkrun fix at 9am on Saturday morning, if you’re thinking of going somewhere new then post on the Facebook page as there may be other members planning on running at the same place as you! Wherever you are parkrunning – Don’t forget your barcode!

Sunday: Come along and give the The Sunday Lookout run a try with Dick Newman and Emy Circuit. They say its the best run of the week but might be a bit biased! It’s a flexible run leaving from The Lookout at 9 am with different groups to suit a wide range of abilities. The three ‘Cs’ of Coffee, cake and chat are enjoyed in the cafe post-run.

Thanks for reading the Run Down, have a safe week of running and I’ll see you next week!

Please do let me know if you are doing any events, I can only report what I see on Strava and Facebook and I hope you appreciate there are those I may not see!

Ping me a message over the weekend and I will include it so others can see what we are doing and may be inspired to try a different event.

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