Tag Archive | Intervals Tuesday

Winter Interval Sessions = Summer PBs and smiles

Winter Interval Sessions = Summer PBs and smiles

Welcome to 2019… if you fancy trying something new or would like to return to the Tuesday Intervals group then this is your chance.  There are a huge number of benefits to interval training… below are a few! Helps you get faster Helps you build up your endurance Makes you push yourself The sessions are […]