Tag Archive | intervals

Tuesday Intervals Session – Spring Schedule

Welcome to 2019…if you fancy trying something new or would like to return to the group then this is your chance.  There are a huge amount of benefits to interval training…below are a few!! Helps you get faster Helps you build up your endurance Makes you push yourself The sessions are for all abilities as […]

Winter Interval Sessions = Summer PBs and smiles

Winter Interval Sessions = Summer PBs and smiles

Welcome to 2019… if you fancy trying something new or would like to return to the Tuesday Intervals group then this is your chance.  There are a huge number of benefits to interval training… below are a few! Helps you get faster Helps you build up your endurance Makes you push yourself The sessions are […]

Tuesday Night Intervals – Autumn schedule

Tuesday Night Intervals – Autumn schedule

As we move into the Autumn we’ve more details on the Tuesday night interval sessions plus some frequently asked questions for any members who haven’t tried these sessions.   FAQ about Intervals: When is it? Tuesday evening at 8pm.  I know this sounds late but it is part of the clubs ways of catering for […]

Interval Sessions for Summer – Why do Intervals and Track?

Interval Sessions for Summer – Why do Intervals and Track?

  Here’s a great article from Jenny on how to approach training in a methodical and effective way with details on how the Tuesday night intervals (and Friday Track) can be a part of making you a faster, stronger and more injury resilient runner… In order to get fitter, faster or run further you have […]

The Professor’s Corner: Are you improving or just moving?

The Professor’s Corner: Are you improving or just moving?

Nikki says – I haven’t had time to proof read Prof’s entry properly and I am late for Handicap. Please excuse typos! Yateley 10k Race 2 is already a whole week ago! If you’re new to our group, the Yateley 10k Road Race series is a group of three races that occur in June, July and August, which provide […]